Welcome to StrongBodySteadyMind.com

This Website is for you.

It's All about You!

 

I want to share what I have learned.  I can create the personal fitness and wellness program that is perfect for you.  Regardless of time, fitness level, age, and life's circumstances.   

I specialize in tuning into you! 

- Stress Reduction

- Recreational Athletes

- Peak Performers

- Recovery from Injury

- Super Achievers

- First Time Exercisers!  Never too Late

- Retirees

- Post-Traumatic/Highly Sensitive Individuals

- Pre-Natal/Post-Natal

- Youth 

      TRAIN THE BODY, TRAIN THE MIND, REALIZE YOUR HIGHEST POTENTIAL,  WHEREVER YOU ARE IN YOUR LIFE!