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    Welcome to StrongBodySteadyMind.com

    This Website is for you.

    It's All about You!

     

    I want to share what I have learned.  I can create the personal fitness and wellness program that is perfect for you.  Regardless of time, fitness level, age, and life's circumstances.   

    I specialize in tuning into you! 

    - Stress Reduction

    - Recreational Athletes

    - Peak Performers

    - Recovery from Injury

    - Super Achievers

    - First Time Exercisers!  Never too Late

    - Retirees

    - Post-Traumatic/Highly Sensitive Individuals

    - Pre-Natal/Post-Natal

    - Youth 

          TRAIN THE BODY, TRAIN THE MIND, REALIZE YOUR HIGHEST POTENTIAL,  WHEREVER YOU ARE IN YOUR LIFE!