Welcome to StrongBodySteadyMind.com
This Website is for you.
It's All about You!
I want to share what I have learned. I can create the personal fitness and wellness program that is perfect for you. Regardless of time, fitness level, age, and life's circumstances.
I specialize in tuning into you!
- Stress Reduction
- Recreational Athletes
- Peak Performers
- Recovery from Injury
- Super Achievers
- First Time Exercisers! Never too Late
- Post-Traumatic/Highly Sensitive Individuals
TRAIN THE BODY, TRAIN THE MIND, REALIZE YOUR HIGHEST POTENTIAL, WHEREVER YOU ARE IN YOUR LIFE!